Managing Stress

Stress Damages your Business

An often familiar state for many people that can have many hidden effects. There are the characteristic mental features of stress such as panic, shortness of temper and insomnia etc.

There are also Physical symptoms as well such as headaches, stiffness of muscles, cramps, heart palpitations etc. all of which impinge upon performance and confidence, leading to greater stress.

Advanced Personal Therapy at Work

Fulcrum can offer an advanced personal therapy service at your worksation or in a meeting room, utilising a broad range of techniques, including massage, to provide the most effective and beneficial treatment available in that environment. Best value is achieved with a half day or day booking.

Counseling for Personal Health

For issues that require a little more time and exploration, counseling services will help you to deal with any underlying issues or problems that maybe causing stress, anxiety, anger etc.

Using a person centred, integrative approach, your therapist will facilitate your healing process in your own time, again within a non-judgmental and empathic environment.

Hypnotherapy can it help?

Hypnosis is a natural state of mind that is based on the principles of relaxation and openness of mind. During the hypnotherapeutic process together with your therapist, you will experience an extremely relaxed state.

In this state you will be encouraged to open your subconscious mind through imagery exercises. Once in this state of trance you can explore sources of stress and anxiety in a safe and non-judgmental environment,allowing you to reframe them and put them safely away.