Self Help Workshops

Looking After Yourself Better

Who is it for?

This workshop is for people who would like to know more about how to help themselves deal with the stresses and strains of modern life, either in a work or in a social setting.

Duration 1.5 - 3hrs

Introduction

The workshop will focus on what each of us can do to help ourselves and remedy some of life’s aches and pains.  It will start with a look at any current issues. Q & A will be available throughout and it will be under 5 headings.

• Aches and Pains
• Bad Backs
• Managing Moods
• What you can do
• Help in your area

Workshops cost £250 for up to 12 people, including projection equipment, course notes, handouts and props.

Workshops can be delivered in a safe suitable place to suit your company, group or club. Venue hire not included.